So you know that green tea is great for your body, but it may also be a great brew for your brain.
Over the years, studies have linked the consumption of green tea to a lower probability of developing heart disease and certain types of cancer. It has been associated with increased weight loss when on a diet. And it is said to fight inflammation and support cell rejuvenation.
In a recent study, researchers also found that older people who drank at least 2 cups of green tea per day were nearly 50% less likely to develop cognitive impairment compared to the people who drank 3 or few cups per week.
To get the most from your green tea, preparation is all-important, says Dr. Oz. While black and herbal teas can be prepared with boiling water and steeped for 4 to 6 minutes, green tea should be prepared with cooler water and steeped for 2 to 3 minutes for optimal flavor. Specifically, use water that has been taken off the boil for about a minute to encourage the best extraction.
Then, drink and ponder the benefits.
