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Want to live a long and healthy life? Make sure that you drink at least eight cups of tea everyday, says a new study.

Researchers have found that the caffeine contained in drinks can lower the risk of heart attack and stroke, and improve the brain power of drinkers by making them feel more alert and cheerful, the London ‘Daily Mail’ reported.

Lead author Dr Carrie Ruxton, a nutrition expert, said her work “debunked” some of the myths around caffeinated drinks like tea, coffee and cocoa. Read the rest of this entry »

Examiner.com

So you know that green tea is great for your body, but it may also be a great brew for your brain.

Over the years, studies have linked the consumption of green tea to a lower probability of developing heart disease and certain types of cancer. It has been associated with increased weight loss when on a diet. And it is said to fight inflammation and support cell rejuvenation.

In a recent study, researchers also found that older people who drank at least 2 cups of green tea per day were nearly 50% less likely to develop cognitive impairment compared to the people who drank 3 or few cups per week. Read the rest of this entry »

Daily Mail – UK

By JENNY HOPE

Women who drink three cups of tea a day may be protecting themselves against heart attacks and strokes.  They are less likely to have plaques – dangerous build-ups of fat and cholesterol – in their arteries, researchers found. Only around one third of women who drank three or more cups of tea a day had plaques in a neck artery, compared with almost half of those who drank no tea.

However, the French study appeared to show that men who were regular tea-drinkers did not reap the same health benefits. Read the rest of this entry »

HealthNewsDigest.com – New York, NY, USA

By Michael D. Shaw, Contributing Columnist – HealthNewsDigest.com

We’re all familiar with the beverage derived from the leaves and leaf buds of the plant Camellia sinensis. Black tea is fermented, in a process whereby the leaves are allowed to oxidize and develop deep flavors. While biological pigments known as flavonoids are present in all teas, those in black tea are considered to be more complex.

More than 4,000 flavonoids have been identified, and they have been found to impart beneficial effects on human health, including antiviral, anti-allergic, antiplatelet, anti-inflammatory, anti-tumor, and antioxidant activities.

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BBC NEWS | Scotland

Drinking black tea could help prevent diabetes, according to new findings by scientists at Dundee University.
The researchers said black tea may have the potential to combat type 2 diabetes, the most common form of the disease. They believe certain constituents of tea could act as an insulin substitute.

In Scotland, it is believed more than 190,000 people have diabetes which develops when the body fails to make enough insulin. In Tayside alone, latest figures show a 90% increase in the incidence of diabetes in the last 9 years. The Dundee team, led by Dr Graham Rena, hopes to secure more funding to continue its investigation.

In collaboration with colleagues at the Scottish Crop Research Institute, the researchers discovered that several black tea constituents, known as theaflavins and thearubigins, mimicked insulin action.

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Natural Ingredients USA

By Stephen Daniells

Drinking at least 23 cups of black tea a month, or about three-quarters of a cup a day, may slash the risk of developing Parkinson’s disease by a whopping 71 per cent, suggests new research from Singapore.

The benefits of the beverage were not linked to the caffeine content, suggest the results of the study of 63,257 Chinese men and women published in the American Journal of Epidemiology.

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BiG TeA PaRtY

By Valerie

Ok, so it’s past the middle of January. If, like me, making your New Year’s Resolution has not yet led to action (I knew I shouldn’t have picked “run six miles every morning, bake your own bread, and no more cyber-slacking on the job”), I have a suggestion for a resolution do-over that’s easy, cheap and surprisingly pleasurable: drink a cup of tea every day. But if you really want the health benefits of tea – and they are numerous – don’t add milk. Here’s why….

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